Mental Health Resource List

This page contains links that may be helpful to students/parents/guardians who are interested in learning more about mental health and wellness, as well as how to access support and services. The resources primarily provide information on specific topics in mental health and well-being with some providing further links to community resources. Resources in Waterloo Region […]

Mental Health & Well-Being

What does mental health and well-being have to do with school? Good mental health is vital to our well-being. It provides us with a positive world view, helps us to deal with life’s challenges, and supports healthy relationships with our friends, families and communities. Mental health helps us to reach our potential. Who can I […]

Anxiety — More Common than you Think

Do you have a student in your life with anxiety? It seems that “anxiety” is a word that many people use frequently these days.  It is a problem that can affect school performance. What is anxiety?  What does it look like/feel like? Does it serve any useful purpose? It is important to know that being nervous […]